Suplementación con Omega 3 o Creatina en Adultos Mayores y su Impacto en la Función Cognitiva: Una Revisión Sistemática
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La revisión sistemática se realizó utilizando la metodología PRISMA y se centró en la búsqueda de artículos científicos en los cuales se había investigado los efectos de la suplementación con omega 3 o creatina en adultos mayores de 60 años y su efecto en la función cognitiva. Los criterios de búsqueda fueron suplementación, omega 3, creatina, adultos mayores, memoria, función y deterioro cognitivos. Los criterios de exclusión fueron deportistas y personas menores de 60 años. Se incluyeron artículos de PubMed, ScienceDirect y SciELO. Se encontraron 223 artículos en donde se investigaba el efecto de la suplementación con omega 3 y 25 artículos sobre la suplementación con creatina, de los cuales se seleccionaron 29 y 3 que cumplieron con los criterios de inclusión y exclusión respectivamente de cada grupo. Concluyendo que el consumo adecuado de fuentes de omega 3 y creatina tiene un beneficio preventivo contra afecciones en la memoria y el deterioro cognitivo relacionados con el envejecimiento, puesto que, interviene en la estructura y función del cerebro. Estos hallazgos resaltan la importancia de una dieta equilibrada y la posible utilidad de los suplementos en el mantenimiento de la salud cognitiva en la población adulta mayor.
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